By dishingouthealth.com
Cheesy Pesto Broccoli Quinoa Casserole
Instructions
Prep:25minCook:25min
This healthy Broccoli Quinoa Casserole is creamy, cheesy, and comforting. Gluten free and plenty filling, enjoy this vegetarian casserole for a meatless dinner or make-ahead lunch.
Updated at: Thu, 21 Nov 2024 15:07:40 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories481.5 kcal (24%)
Total Fat28.6 g (41%)
Carbs36.6 g (14%)
Sugars6.7 g (7%)
Protein22 g (44%)
Sodium693.3 mg (35%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspextra-virgin olive oil
1 lbbroccoli florets
1 cupyellow onion
chopped
1 tspkosher salt
divided
1 cupdry quinoa
uncooked
2 cupswater
or lower-sodium vegetable broth
1 cupmilk
I suggest whole milk or unsweetened cashew milk
½ cupplain whole-milk greek yogurt
1 cupshredded mozzarella
or white cheddar cheese, divided
½ cupgrated parmesan cheese
¼ cuppesto
prepared, I use, brand
1 tspgarlic powder
¾ tspblack pepper
red pepper flakes
optional
¼ cuppine nuts
fresh basil leaves
chopped
Instructions
View on dishingouthealth.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
One-dish