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Hearty, antioxidant-rich pumpkin soup
1/2
Hearty, antioxidant-rich pumpkin soup
2/2
100%
1
Viktoria Nagy
By Viktoria Nagy

Hearty, antioxidant-rich pumpkin soup

Instructions
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 05:06:10 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

6 servings

4 medium-sized carrots
4carrots
medium-sized
1 medium butternut
1butternut
medium
1 onion
1onion
2-3 cloves of garlic
2 clovesgarlic
a handful of red lentils
red lentils
generous amount of olive oil
olive oil
generous
200 ml coconut cream (about 3/4 – 1 cup)
200mlcoconut cream
4-5 cm of fresh turmeric (or 2 tsp. turmeric powder, if you can’t find fresh)
4 cmfresh turmeric
or 2 tsp turmeric powder, if you can’t find fresh
2 tsp. coriander powder
2 tspcoriander powder
2 tsp. cumin powder
2 tspcumin powder
1 tsp. ginger powder or grated fresh ginger
1 tspginger powder
or grated fresh ginger
1 cube of vegetable bouillon
1cube vegetable bouillon
salt, and pepper to taste
salt
salt, and pepper to taste
pepper
to taste

Instructions

No instructions yet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish

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