Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat18 g (26%)
Carbs37.8 g (15%)
Sugars5.2 g (6%)
Protein14 g (28%)
Sodium678.5 mg (34%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Ingredient Prep
Step 1
Mince ginger.
ginger2 inchesStep 2
Chop tomatoes.
tomatoes4 Step 3
Slice yellow onion into half rings.
yellow onions2 Step 4
Remove stones from lentils. Rinse and drain.
red lentils3 cupsStep 5
Grind mustard seed and cumin seed.
Mustard Seed1 ½ tsp
Cumin Seed1 ½ tspCaramelized Onions
Step 6
Melt butter in frying pan over high heat.
Butter8 TBStep 7
Reduce heat to low and add yellow onions and cumin. Stir to coat.
yellow onions2 cumin seeds2 tspStep 8
Cook for approx. 1 hour and stir every 10 minutes.
Step 9
Cook for another 30 minutes and stir frequently.
Cooking Instructions
Step 10
Put lentils, vegetable stock, tumeric, minced ginger, ground mustard and cumin, and diced tomatoes in a large pot.
red lentils3 cups
vegetable stock8 cups
ground tumeric1 tspginger2 inchestomatoes4 Mustard Seed1 ½ tspCumin Seed1 ½ tspStep 11
Bring to a boil. Reduce heat to a simmer. Simmer for 25 minutes. Until lentils are soft.
Step 12
Blend with immersion blender until smooth.
Step 13
Stir in milk and salt.
salt1 tspServing
Step 14
Garnish with cilantro and caramelized onions.
yellow onions2 
Cilantro Leaves1 BunchNotes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Sweet
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