Chicken and Rice Instant Pot Meal
Leave a note
By Christina Murray
Chicken and Rice Instant Pot Meal
7 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:36:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories568.7 kcal (28%)
Total Fat13.9 g (20%)
Carbs66.8 g (26%)
Sugars5.2 g (6%)
Protein42.8 g (86%)
Sodium1027.3 mg (51%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a 6-qt Instant Pot, mix in the rice and split peas. Add the broth and seasonings.
Step 2
I used frozen chicken in this recipe.
Step 3
Place the chicken on top of the rice mixture and seal the lid, making sure valve is in the closed position.
Step 4
Cook on high pressure for 15 to 18 minutes. Allow to naturally release pressure for about 10 minutes.
Step 5
Make sure pressure valve is down before opening the pot.
Step 6
Remove chicken and shred. Place back in the mixture and mix well.
Step 7
Serve with cornbread and enjoy!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
