By SW Sarah
Hot Dog Pasta
Hot dog sausages aren’t just for buns - they can be for pasta too! This is a super quick tea that makes the most of a really affordable source of protein.
Updated at: Thu, 17 Aug 2023 02:37:35 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
58
High
Nutrition per serving
Calories705.4 kcal (35%)
Total Fat16.8 g (24%)
Carbs116 g (45%)
Sugars9.2 g (10%)
Protein25.3 g (51%)
Sodium1263 mg (63%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a large pan of water to the boil. Add the pasta shells and cook for 10-12 minutes, or according to the packet instructions. When it’s nearly done, add the frozen peas to the pan for the last 1-2 minutes of cooking. Keep back ½ a mug of pasta water (to use later), then drain the pasta and set aside.
Step 2
In the same pan, heat the vegetable oil over a medium heat. Slice up the sausages and add them to the pan, cooking for 1-2 minutes to heat through.
Step 3
Crumble in the stock cube and add the ½ mug of pasta water, then add the mustard and cream cheese. Stir it all together to get a light, loosened sauce, then season with pepper. Finally, add the cooked pasta and peas to the pan and give it a stir to coat everything in the sauce.
Step 4
Spoon it onto plates and sprinkle over the parmesan, if using. Now tuck in.
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