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Nicole Doria MS CPT
By Nicole Doria MS CPT

Air Fryer Breakfast Egg Rolls

Updated at: Thu, 17 Aug 2023 06:01:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories115.6 kcal (6%)
Total Fat3.1 g (4%)
Carbs13.3 g (5%)
Sugars0.3 g (0%)
Protein7.8 g (16%)
Sodium248.8 mg (12%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1° Beat eggs with water, salt and black pepper. In a medium nonstick skillet, cook bacon over medium heat, break into crumbles; drain. Stir in scallions and peppers and cook 2 minutes. Set aside on a dish. Heat the skillet over medium heat and spray with oil. Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in bacon mixture. Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond. Add 1/4 cup of the egg mixture on the bottom third of the wrapper. Carefully lift the bottom point nearest to you and wrap it around the filling. Dip your finger into a small bowl of water and run it along the edges of the wrapper. Fold the left and right corners in toward the center and continue to roll into a tight cylinder. Repeat with remaining filling and wrappers. Spray all sides of the egg rolls with oil and rub with your hands to evenly coat. Preheat air fryer to 370F. Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp. Serve immediately with salsa, if desired.
Step 2
2° Egg Roll Oven Recipe: Bake 400F in a preheated oven 12 to 16 minutes, flipping halfway. From frozen, 375F 18 to 20 minutes, flipping halfway.

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