By Simple Skillet
Bone Broth Savory Oats
4 steps
Prep:5minCook:5min
These savory oats are a superfood breakfast! Bone broth aids gut health and is a great source of protein, so finding a yummy way to incorporate it into my daily diet was my goal with this recipe. Inspo from Nutrition by Kylie
Updated at: Thu, 17 Aug 2023 10:01:32 GMT
Nutrition balance score
Good
Glycemic Index
80
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat5.9 g (8%)
Carbs18.8 g (7%)
Sugars0.6 g (1%)
Protein17.3 g (35%)
Sodium567.4 mg (28%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil the bone brother over medium heat. Once hot, add in spinach, soy sauce, and oats and let it cook until oats have fully soaked the liquid
Step 2
While the bone broth is cooking, make a fried egg (I like it over easy)
Step 3
Serve by putting the fried egg over the oats
Step 4
Optional top with chili oil
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
