By Tastemade
Quick Snacks
Instructions
Prep:10min
This holiday season, keep everyone well-fed between meals with Chef Frankie Celenza's easy, satisfying snacks.
Updated at: Fri, 28 Jun 2024 01:14:17 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
109
High
Nutrition per serving
Calories1920.8 kcal (96%)
Total Fat105 g (150%)
Carbs217 g (83%)
Sugars124.2 g (138%)
Protein53.7 g (107%)
Sodium1688.3 mg (84%)
Fiber34 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsrolled oats
¾ cuppeanut butter
organic
2 tablespoonsraw honey
organic
½ cupsweetened dried cranberries
finely chopped
2 tablespoonschia seeds
organics
salt
¾ cupraw almonds
finely chopped
1 poundsemi-sweet chocolate chips
1 ½ cuproasted and salted pepitas
1 cupdried cherries
1 cupunsweetened coconut flakes
organic, toasted
sea salt
1 x 10 ozfrozen spinach
bag, organic, roughly chopped
2 ½ cupsplain yogurt
greek
1zest of lemon
1juice of lemon
½ cupherbs
chopped, mint, dill, basil, cilantro, or parsley
salt
to taste
2 tablespoonsolive oil
1clove garlic
grated
salt
to taste
pepper
to taste
Instructions
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Notes
8 liked
3 disliked
Easy
Go-to
Kid-friendly
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