Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
33
High
Nutrition per serving
Calories197.2 kcal (10%)
Total Fat0.6 g (1%)
Carbs44.1 g (17%)
Sugars6.4 g (7%)
Protein6.8 g (14%)
Sodium32 mg (2%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Veggie Prep
Step 1
Chop potatoes into 2 cm cubes
Step 2
Dice onions
Step 3
Molinex carrots
Step 4
Dice peppers into 1-2 cm
Step 5
Chop cabbage
Instant Pot
Step 6
Potatoes with minimum amount water (2 cups) -- 3 min
Sautee
Step 7
Sautee onions, garlic, carrots, peppers, mushrooms
Main Soup
Step 8
Add all ingredients to a pot with water (reuse instant pot water). Bring to a boil.
Step 9
Stir in tomato sauce and add herb bunch on top. (be careful when stirring)
Notes
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