Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
34
High
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat0.8 g (1%)
Carbs46.4 g (18%)
Sugars8 g (9%)
Protein7.7 g (15%)
Sodium33.8 mg (2%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Veggie Prep
Step 1
Chop potatoes into chunks
Step 2
Dice onions
Step 3
Molinex carrots
Step 4
Dice pepper
Step 5
Chop tomatoes into pieces
Step 6
Chop zucchini into chunks
Step 7
Chop mushrooms into 3 cm chunks
Instant Pot
Step 8
Add potatoes with minimum amount of water (2 cups) -- 3 min
Sautee
Step 9
Sautee onions, garlic, carrots, tomatoes, pepper, with salt and pepper
Main Soup
Step 10
Add in sautee and other ingredients to pot and bring to a boil
Step 11
Add laurel bundle on top
Notes
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