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By Lin Lan

Ultimate Autumn Stew — madeleine olivia

This hearty autumn stew is the ultimate comfort food recipe that is perfect for the colder months. It is warm, comforting and delicious!
Updated at: Thu, 17 Aug 2023 12:06:29 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories159.1 kcal (8%)
Total Fat1.7 g (2%)
Carbs33.4 g (13%)
Sugars9.2 g (10%)
Protein6.3 g (13%)
Sodium821.3 mg (41%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 160°C.
Step 2
Peel and chop all of the vegetables, ready to cook.
Step 3
Add the onion and garlic to a large oven-proof pan over medium heat with a dash of oil. Fry until softened.
Step 4
Add in the paprika, cumin, bay leaves and thyme, stirring through with a splash of water.
Step 5
Add in the carrots and mushrooms, mixing with the spices and onions. Fry until the mushrooms have reduced.
Step 6
Next, add the pumpkin, potatoes, flour, puree, stock cubes and Worcester sauce, mixing together with all of the veg.
Step 7
Pour in the chopped tomatoes and stock and bring to a boil.
Step 8
Once boiling, reduce, turn off the heat, put the lid on and place in the oven.
Step 9
Stew for 1 hour-1 1/2 hours, checking in between and adding water if needed. You may need to remove the lid half way through for the liquid to thicken, all depending on your oven.
Step 10
When the stew is ready and at desired thickness, season with salt and pepper (and more thyme if you like), and serve with a side of chunky bread.
View on madeleineolivia.co.uk
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