Simple Seafood Chowder

Name: Simple Seafood Chowder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, British
Ingredients: 1 tbsp vegetable oil; 1 large onion, chopped; 100g streaky bacon, chopped; 1 tbsp plain flour; 600ml fish stock, made from 1 fish stock cube; 225g potato, halved; pinch mace (substitute nutmeg or allspice); pinch cayenne pepper; 300ml milk; 320g pack fish pie mix (salmon, haddock and smoked haddock); 4 tbsp single cream; 250g pack cooked mixed shellfish (substitute shrimp); small bunch parsley, chopped; crusty bread, to serve

4 steps

Prep:15minCook:25min

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal

Updated at: Thu, 17 Aug 2023 03:51:13 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories356.6 kcal (18%)

Total Fat19.9 g (28%)

Carbs17.8 g (7%)

Sugars5.9 g (7%)

Protein27.6 g (55%)

Sodium691 mg (35%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

1onion

large, chopped

100gstreaky bacon

chopped

1 Tbspplain flour

600mlfish stock

made from 1 fish stock cube

225gpotato

halved

mace

substitute nutmeg or allspice

cayenne pepper

300mlmilk

320gfish pie mix

salmon, haddock and smoked haddock

4 Tbspsingle cream

250gmixed shellfish

cooked, substitute shrimp

Instructions

Step 1

Heat the oil in a large saucepan over a medium heat, then add the onion and bacon. Cook for 8-10 mins until the onion is soft and the bacon is cooked. Stir in the flour, then cook for a further 2 mins.

Step 2

Pour in the fish stock and bring it up to a gentle simmer. Add the potatoes, cover, then simmer for 10-12 mins until the potatoes are cooked through.

Step 3

Add the mace, cayenne pepper and some seasoning, then stir in the milk.

Step 4

Tip the fish pie mix into the pan, gently simmer for 4 mins. Add the cream and shellfish, then simmer for 1 min more. Check the seasoning. Sprinkle with the parsley and serve with some crusty bread.

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