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Emily Hahn
By Emily Hahn

Very Berry Kefir Smoothie

2 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 00:07:25 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories326.1 kcal (16%)
Total Fat3.3 g (5%)
Carbs69 g (27%)
Sugars47.4 g (53%)
Protein12.4 g (25%)
Sodium103.1 mg (5%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all the ingredients to a blender and buzz until smooth.
Step 2
Top with granola if you like.
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