By Bridie Haran
high protein smoothie bowl
5 steps
Prep:1minCook:5min
Updated at: Thu, 17 Aug 2023 04:02:07 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories618.1 kcal (31%)
Total Fat20.8 g (30%)
Carbs85.9 g (33%)
Sugars42.1 g (47%)
Protein28.7 g (57%)
Sodium398.2 mg (20%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
toppings
Instructions
Step 1
add the banana, blueberries and half the milk to a blender
Step 2
once the fruit has broken up and started to come together, add the remaining milk
Step 3
blend until completely smooth and creamy
Step 4
add the protein powder and blend again so it’s all combined
Step 5
top with the toppings :))
Notes
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