By Wanderlust Flavors
Pan-Fried Collard Greens
5 steps
Prep:45minCook:1h 30min
Collard greens are a mainstay of Liberian cuisine, brought to the country from the United States by formerly enslaved Africans. Here is a classic Liberian preparation that’s spicy with habaneros (Liberia is known for being the “Pepper Coast” of Africa), and rich with the flavors of ham, turkey and chicken
My fresh spice collection comes from my friends @ world spice merchants (worldspice.com) - al
Updated at: Wed, 16 Aug 2023 19:46:03 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories646.1 kcal (32%)
Total Fat38.8 g (55%)
Carbs19.9 g (8%)
Sugars4.6 g (5%)
Protein53.8 g (108%)
Sodium3455.4 mg (173%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundscollard greens
stems removed
1 tablespoondistilled white vinegar
1 tablespoonkosher salt
1 poundturkey
smoked Cajun or regular preferably neck or wings, cut up
1 poundham hock
sliced
2yellow onions
large, coarsely chopped
1habanero peppers
stemmed and halved
6 cupsunsalted chicken broth
store-bought or homemade
1 tablespoonBouillon
chicken better than
1 tablespoonseasoned salt
1bouillon cube
chicken seasoning cube, such as maggi, optional ))
4 ouncesbarracuda
or other fish, optional, rinsed, skin removed and broken into chunks, dried
½ cupolive oil
Instructions
Step 1
Step 1 Wash collard greens in a bowl full of water with vinegar and salt. Drain and repeat if needed, until the water is clear. Roll the leaves up into tight bunches and cut into thin strips. Set aside.
Step 2
Step 2 Bring a large pot of water to a boil over high, and add turkey and ham hock. Boil for 10 minutes, and then rinse and dry the meat. Clean out the pot.
Step 3
Step 3 In a blender or food processor, purée onions and peppers. Return the pot to high heat, and add turkey, ham hock, about three-quarters of the onion and pepper purée, along with broth, chicken seasoning, seasoned salt and Maggi cube if using. Bring to a boil, and cook until the liquid is reduced to 1 cup, about 40 minutes. Add the dried fish, if using.
Step 4
Step 4 Meanwhile, in a large pan, heat oil over medium. Add remaining onion and pepper purée, along with collard greens. Cover and cook, stirring frequently, until greens are wilted and tender, about 30 minutes.
Step 5
Step 5 Once stock is reduced, lower heat to medium, add cooked greens and cook, stirring well, for 5 to 10 minutes to incorporate flavors and thicken the broth. Serve with rice.
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