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By throughthefibrofog.com
Turkey Quinoa Soup
Instructions
Prep:10minCook:40min
This turkey quinoa soup is a healthy lunch or light dinner, and packed with flavour. A dairy-free and gluten free meal. Serves two generously.
Updated at: Thu, 30 Oct 2025 00:13:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories350.2 kcal (18%)
Total Fat13 g (19%)
Carbs25.5 g (10%)
Sugars6.7 g (7%)
Protein34.9 g (70%)
Sodium2034.7 mg (102%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspolive oil
0.5white onion
diced
1garlic clove
minced or finely diced
0.5 lbturkey breast fillet
0.5celery stick
diced
1carrot
large, diced
0.5zucchini
diced
1 cupkale
stems removed, shredded
4 cupschicken broth
or vegetable
¼ cupquinoa
dry weight
½ tspdried sage
1 tspdried thyme
½ tspdried oregano
1bay leaf
salt
black pepper
Instructions
View on throughthefibrofog.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
