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By throughthefibrofog.com
Turkey Quinoa Soup
Instructions
Prep:10minCook:40min
This turkey quinoa soup is a healthy lunch or light dinner, and packed with flavour. A dairy-free and gluten free meal. Serves two generously.
Updated at: Wed, 12 Feb 2025 19:32:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories351.2 kcal (18%)
Total Fat12.9 g (18%)
Carbs25.9 g (10%)
Sugars6.3 g (7%)
Protein34.9 g (70%)
Sodium2035.2 mg (102%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![1/2 white onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
0.5white onion
diced
![1 garlic clove (minced or finely diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
minced or finely diced
![1/2 lb turkey breast fillet](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312227/custom_upload/4705bdd540285340626dcd5e70c10d4e.jpg)
0.5 lbturkey breast fillet
![1/2 celery stick (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
0.5celery stick
diced
![1 large carrot (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, diced
![1/2 zucchini (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
0.5zucchini
diced
![1 cup kale (stems removed, shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
1 cupkale
stems removed, shredded
![4 cups chicken or vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken broth
or vegetable
![1/4 cup quinoa ((dry weight))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
¼ cupquinoa
dry weight
![1/2 tsp dried sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764686/graph/fooddb/de49e0b8aefcc0e926984aaadc64f3f9.jpg)
½ tspdried sage
![1 tsp dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspdried thyme
![1/2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ tspdried oregano
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![pinch salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![pinch black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers