Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories484.2 kcal (24%)
Total Fat22.9 g (33%)
Carbs28.3 g (11%)
Sugars9.5 g (11%)
Protein47.3 g (95%)
Sodium986.3 mg (49%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbslean ground turkey

1red bell pepper

2yellow bell peppers

½ cuponion

2 cupsspinach

½ Tbsppaprika

½ Tbspgarlic powder

½ Tbspcayenne

1 tspcumin

salt
to taste

pepper
to taste

1 x 8 ozcan tomato sauce
tomato & jalapeño

1 x 8 ozwater
can, use the can from the sauce

2 x 20 ozcauliflower rice
bags

1 cupfat free cheddar cheese
Instructions
Step 1
Dice the peppers & onions, and chop the spinach.
Step 2
Add the ground turkey and spices to a pan. Once the turkey is browned, add in the rest of the veggies, and the tomato & jalapeño sauce (and water). Cover and let this mixture cook down for a few minutes.
Step 3
Once the liquid has cooked off, add in the cheese and stir. Continue cooking until the cheese is fully melted and mixed in. Split into 4 meal prep containers and enjoy!
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Notes
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