Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per recipe
Calories2110.9 kcal (106%)
Total Fat84.1 g (120%)
Carbs116.7 g (45%)
Sugars7.7 g (9%)
Protein216.8 g (434%)
Sodium2657.5 mg (133%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
salt
pepper
4 x 6 ozboneless pork chops
3/4-1 inch thick, trimmed
4slices white sandwich bread
hearty, torn into 1-inch pieces
2 Tbsvegetable oil
1shallot
small, minced
3garlic cloves
minced
2 Tbsgrated parmesan cheese
2 Tbsfresh parsley
minced
½ tspfresh thyme
minced
½ cupall-purpose flour
plus 2 tbs
3egg whites
large
3 Tbsdijon mustard
lemon wedges
Instructions
No instructions yet












