Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per recipe
Calories2110.9 kcal (106%)
Total Fat84.1 g (120%)
Carbs116.7 g (45%)
Sugars7.7 g (9%)
Protein216.8 g (434%)
Sodium2657.5 mg (133%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

salt

pepper

4 x 6 ozboneless pork chops
3/4-1 inch thick, trimmed

4slices white sandwich bread
hearty, torn into 1-inch pieces

2 Tbsvegetable oil

1shallot
small, minced

3garlic cloves
minced

2 Tbsgrated parmesan cheese

2 Tbsfresh parsley
minced

½ tspfresh thyme
minced

½ cupall-purpose flour
plus 2 tbs

3egg whites
large

3 Tbsdijon mustard

lemon wedges
Instructions
No instructions yet