Grilled Haloumi and Red Pepper Salad
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By MPN Voice Recipe Book
Grilled Haloumi and Red Pepper Salad
8 steps
Prep:10minCook:20min
"This became a family favourite and often came out on a Friday as a good way to welcome the weekend"
Updated at: Thu, 17 Aug 2023 03:00:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat36.6 g (52%)
Carbs10 g (4%)
Sugars6.2 g (7%)
Protein15.5 g (31%)
Sodium1712.5 mg (86%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oven to 190C/375F/gas mark 5.
Step 2
Halve the peppers and remove the seeds. Put them on a baking tray just large enough to hold them and pour over the red wine vinegar and 75ml of the olive oil.
Step 3
Add the halved garlic season with the cayenne pepper and cover with foil. Bake for 10 minutes, remove the foil and bake for a further 10-15 minutes until the peppers are soft.
Step 4
While the peppers are cooking slice the haloumi into eight pieces and set aside. In a large bowl mix together the lemon zest and juice, add the 50ml olive oil, the capers and the basil.
Step 5
Once the peppers are cooked add them along with the cooking juices to the dressing. Slice the garlic and add to the rest.
Step 6
Hear a grill pan or non-stick frying pan, brush the sliced haloumi with a little oil and griddle it for 2-3 minutes on one side only. Add it to the peppers, toss well and divide the peppers and haloumi onto 4 plates.
Step 7
Toss the rocket in the remainder of the dressing and arrange on the side of each plate.
Step 8
We have this with walnut bread which is good for mopping up any dressing .
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