Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories691.8 kcal (35%)
Total Fat44.3 g (63%)
Carbs43.3 g (17%)
Sugars6.9 g (8%)
Protein31.8 g (64%)
Sodium1536.9 mg (77%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground beef
0.5onion
grated
¼ cupparsley
chopped
¼ cupcilantro
chopped
5 clovesgarlic
grated
1 tspbaharat
1 tspsmoked paprika
½ tspcumin
¼ tspcinnamon
1 tspallspice
1 tspsalt
1 tspblack pepper
1 Tbspolive oil
½ cupgreek yogurt
2 Tbspparsely
chopped
1 Tbspcilantro
chopped
2 Tbsplemon juice
¼ cuptahini
salt
to taste
pepper
to taste
2 clovegarlic
grated
1 Tbspolive oil
3 ½ Tbshummus
3.33Roma tomatoes
diced
1.67cucumber
large, peeled and diced
1.11 cupred onion
chopped
⅖ cupmint
finely chopped
0.56 cupparsley
finely chopped
0.56 cupKalamata olives
chopped
2 teaspoonsolive oil
1.67lemon
juice from
sea salt
pepper
to taste
2.5pitas
Instructions
Step 1
Grate onion and squeeze out liquid using a clean kitchen towel.
Step 2
Combine onion, grated garlic, parsley, cilantro, spices, and olive oil in a bowl.
Step 3
Thoroughly incorporate mixture with ground chicken.
Step 4
pack mixture onto metal kebab skewers
Step 5
grill kebabs over charcoal until cooked all the way through
Step 6
Make sauce by combining all ingredients making sure to adjust for personal taste.
greek yogurt½ cup
parsely2 Tbsp
cilantro1 Tbsp
lemon juice2 Tbsp
tahini¼ cup
salt
pepper
garlic2 clove
olive oil1 TbspStep 7
Mix all salad ingredients
Roma tomatoes3.33 
cucumber1.67 
red onion1.11 cup
mint⅖ cupparsley0.56 cup
Kalamata olives0.56 cupolive oil2 teaspoons
lemon1.67 
sea saltpepperStep 8
Serve arayes with sauce and enjoy.
Step 9
Cut pitas into triangles and serve on side
Notes
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0 disliked
Kid-friendly
Moist
Special occasion
