Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories157.4 kcal (8%)
Total Fat8.1 g (12%)
Carbs14.5 g (6%)
Sugars6.2 g (7%)
Protein7.9 g (16%)
Sodium215.6 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil in a large Skillet over medium Heat. Add scallions and garlic, cook, for 30 seconds
Step 2
Add cauliflower rice, peas, pepper and salt. Cook, string occasionally for 3 minutes
Step 3
Add water and continue cooking until the cauliflower softens, 3 to 5 minutes more
Step 4
Whisk milk and cornstarch in a small bowl and add to the cauliflower
Step 5
Cook, staring until the sauce is creamy and thick, about 2 minutes
Step 6
Remove from heat and stir in Parmesan and parsley
Step 7
Serve hot, topped with more parsley if desired
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
