Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories407.5 kcal (20%)
Total Fat18.9 g (27%)
Carbs36.4 g (14%)
Sugars6.9 g (8%)
Protein23.1 g (46%)
Sodium387.2 mg (19%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven 200’c and line baking tray with tin foil.
Step 2
Chop up veg: cutting the carrots and parsnips lengthways. Potatoes chopped but unpeeled. Garlic in skin with ends chopped.
Step 3
Throw in baking tray. Season with olive oil, salt and pepper. Mix well. Put in oven for 50 mins total.
Step 4
Throw chicken in bowl, season with olive oil, salt, pepper, herbs de Provence and paprika.
Step 5
Place chicken on grill tray above veg and cook for 30 mins total in preheated oven at 200’c.
Notes
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Crispy
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Fresh
Go-to
One-dish