Home Stew

Prep:30minCook:2h

A basic all-in-one or main whole-food plant-based (WFPB) vegan dish. Keep it plain for individual serving seasoning, or spice up the pot if you know your crowd.

Updated at: Wed, 16 Aug 2023 19:55:43 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories274.2 kcal (14%)

Total Fat1 g (1%)

Carbs56.2 g (22%)

Sugars9.3 g (10%)

Protein12.1 g (24%)

Sodium198.2 mg (10%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupsorghum

uncooked

1 cupmayocoba beans

6 cupswater

2 cupscarrots

4 cupsyellow potatoes

sliced

1 poundgreen beans

cut

½ cupmushrooms

minced

28 ozcan fire roasted crushed tomatoes

1 teaspoonSmoked paprika

optional

1 teaspoonGround nigella seeds

optional

1 teaspoondried Basil leaves

optional

1 teaspoonsriracha

optional

Instructions

Step 1

Add sorghum, beans, water, onion, and garlic to Instant Pot. Cook for 35 minutes on the multigrain setting. Then instant release.

Instant PotMultigrain

sorghum1 cup

mayocoba beans1 cup

water6 cups

onion1

cloves garlic4

Step 2

Add potatoes, carrots, green beans, mushrooms, and tomatoes to the Instant Pot. Set to steam for 8 minutes. Allow 10 minutes of natural release then quick release.

Instant PotSteam

carrots2 cups

yellow potatoes4 cups

green beans1 pound

mushrooms½ cup

can fire roasted crushed tomatoes28 oz

Step 3

Season (Optional) - keep it plain for picky pallets, or add your favorite seasonings. Suggestions: smoked paprika, ground nigella seeds, basil, hot sauce.