Nutrition balance score
Great
Glycemic Index
17
Low
Nutrition per serving
Calories520.4 kcal (26%)
Total Fat28.2 g (40%)
Carbs18.9 g (7%)
Sugars2.9 g (3%)
Protein49.4 g (99%)
Sodium3585.9 mg (179%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wrap tofu in paper towels then in cooking towel and put on plate. Put cutting board on top and something heavy like a book for 20 minutes. Slice tofu in 8 equal slices lengthwise. Lay in glass container. Mix all other ingredients and pour on top and marinate for 20 minutes. Bake at 400• degrees for 25-30 minutes. Drizzle with teriyaki sauce and green onions. If using for bowls reheat in air fryer for 3-5 min to crisp