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By Robert Boyer
Tofu Tikka Masala
14 steps
Prep:30minCook:30min
A vegan take on the popular British-Indian dish, this tofu tikka masala is an explosion of flavors with crispy baked marinated tofu in spiced creamy curry. Perfect with rice or naan bread!
Updated at: Thu, 17 Aug 2023 12:06:09 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat21.4 g (31%)
Carbs22.9 g (9%)
Sugars9.7 g (11%)
Protein23 g (46%)
Sodium596.3 mg (30%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Marinate tofu
Step 1
Pay dry pressed tofu and cut into 1 inch cubes.
Step 2
Combine curry powder, garam masala, ginger powder, turmeric powder, paprika and salt in a bowl.
Step 3
Transfer yogurt and half the spice mixture into a container with a lid. Mix until combined. Add tofu and gently arrange them so that all the surfaces are covered in the yogurt marinade. Let marinade for at least 30 minutes or overnight.
Bake tofu
Step 4
Preheat oven to 200ºC / 400ºF.
Step 5
Line a baking sheet with parchment paper.
Step 6
Transfer marinated tofu to lined baking sheet. Arrange them in a single layer without them touching each other and discard excess marinade.
Step 7
Bake for 15 minutes, flip, then bake for another 15 minutes.
Make curry sauce
Step 8
While the tofu is baking, make your curry sauce. Finely dice onion and mince garlic.
Step 9
Heat up 1 tsp oil in a large nonstick skillet over medium heat.
Step 10
Add onion and sauté until fragrant and translucent.
Step 11
Add the rest of the spice mixture, minced garlic and tomato paste. Stir to combine with onion and sauté for 1 minute.
Step 12
Add canned tomatoes, coconut milk and vegetable stock. Stir to combine and bring to a boil. Reduce heat to medium-low and let simmer for 15 minutes or until the sauce is thickened to desired consistency, stirring occasionally. Turn off the heat.
Step 13
Remove baked tofu from the oven and add to curry sauce. Stir gently to mix until each tofu is coated in sauce.
Step 14
Garnish with chopped cilantro and serve with basmati rice or naan bread. Enjoy!
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