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Air Fryer Tofu

1/3

Air Fryer Tofu

2/3

Air Fryer Tofu

3/3

By moonandspoonandyum.com

Air Fryer Tofu

Prep:15minCook:15min

With hints of sesame and garlic, this crispy Air Fryer Tofu recipe will knock your socks off with its delightful textures and flavors! Gluten-free and vegan.

Updated at: Fri, 28 Aug 2026 05:02:11 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

2

Low

Nutrition per serving

Calories162.3 kcal (8%)

Total Fat10.8 g (15%)

Carbs6.2 g (2%)

Sugars2.9 g (3%)

Protein10.2 g (20%)

Sodium237.1 mg (12%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 14 ouncetofu

block, extra firm, pressed and drained

2 tablespoonscoconut aminos

1 tablespoonavocado oil

or oil of choice

2 teaspoonstoasted sesame oil

1 teaspoonmaple syrup

or honey if not vegan

1 teaspoongarlic powder

¼ teaspoonapple cider vinegar

¼ teaspoonsea salt

Instructions

View on moonandspoonandyum.com

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Notes

14 liked

0 disliked

Go-to

Delicious

Easy

Under 30 minutes

Crispy

Robert Gillett· last year

Too much sodium

Brenna· 3 years ago

Under 30 minutes

I made these for my kiddo that likes to snack on fried tofu, but I can't stop eating them - they are really tasty!

I made these for my kiddo that likes to snack on fried tofu, but I can't stop eating them - they are really tasty!

Andreia Krause· 3 years ago

Under 30 minutes

This was my "turkey" while the rest of my family ate animal parts for Thanksgiving dinner. With this recipe I think I won. The rest of my tofu block is still sitting in the marinade for leftovers.

This was my "turkey" while the rest of my family ate animal parts for Thanksgiving dinner. With this recipe I think I won. The rest of my tofu block is still sitting in the marinade for leftovers.

Jess· 3 years ago

The tofu was very crispy. My kids loved it.