Cilantro Cauliflower RIce

Name: Cilantro Cauliflower RIce
Prep time: 20 min
Cook time: 5 h
Total time: 5 h 20 min
Cuisine: American, Latin American
Ingredients: 1 head cauliflower; 2 Tbsp coconut oil; 1/4 cup cilantro chopped; 1 pinch salt; 1 pinch ground black pepper

2 steps

Prep:20minCook:5h

Cauliflower makes a great grain substitute in this Cilantro Cauliflower “Rice” recipe!

Updated at: Wed, 16 Aug 2023 21:58:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories55.4 kcal (3%)

Total Fat5.1 g (7%)

Carbs2.2 g (1%)

Sugars0.8 g (1%)

Protein0.9 g (2%)

Sodium52.3 mg (3%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headcauliflower

2 Tbspcoconut oil

¼ cupcilantro

chopped

1 pinchsalt

1 pinchground black pepper

Instructions

Step 1

Rinse cauliflower and break apart into florets. Place into food processor with S blade and process until cauliflower begins to resemble rice. Repeat until all cauliflower has been processed.

Step 2

Heat coconut oil in pan over medium heat. Sauté cauliflower with cilantro and seasoning for about 5 minutes, stirring frequently.