Japanese Curry for One

Name: Japanese Curry for One
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 block curry cube, roughly chopped; 150 - 180 ml water; salt, to taste; pepper, to taste; cayenne, to taste (optional); 1 (5 g) tsp oil or butter; ¼ (65 g) onion or leek, sliced; 1 oz mushroom, quartered; 1 oz carrot, chopped small; 1 small (60 g) potato, diced into 3/4 inch chunks; 15g soy curls, rehydrated or 50 g of thinly sliced beef, pork or chic Ken; 30 g grated apple; 1 tsp Bull Dog Worcester or ketchup; 50g rice, for serving

5 steps

Prep:5minCook:15min

Japanese Curry for one! This simple small batch curry recipe is easy, budget-friendly and comes together in 15 minutes.

Updated at: Thu, 17 Aug 2023 09:06:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories289.3 kcal (14%)

Total Fat13.3 g (19%)

Carbs29.2 g (11%)

Sugars8.9 g (10%)

Protein11.7 g (23%)

Sodium3577.7 mg (179%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 blockcurry cube

150mlwater

Example add-in amount

65gonion

1 ozmushroom

1 ozcarrot

60gpotato

small, diced into 3/4 inch chunks

15gsoy curls

rehydrated or 50 g of thinly sliced beef , pork or chic ken

30gapple

grated

1 tspvegan worcestershire sauce

or ketchup

For serving

50grice

for serving

Instructions

Step 1

Over medium high heat, add oil or butter and cook onion for a few minutes until lightly caramelized (this takes about 3 minutes).

Step 2

Add mushroom, carrots and potato and grated apples, and cook for about 2 minutes. Add soy curls, salt, pepper and cayenne. If using another protein, cook until no longer pink. '

Step 3

Add water and bring to a boil. Then reduce heat and simmer for 8 minutes until potatoes are tender.

Step 4

Dissolve roux and mix in the Worcester sauce. Simmer for 2 minutes.

Step 5

Serve with rice. Enjoy!!

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