Grilled chicken satay bowl with peanut sauce

Name: Grilled chicken satay bowl with peanut sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb chicken breasts cut into strips; 2 tsp garlic powder; 2 tsp cumin; 2 tsp ground coriander; 1 Tbs turmeric; 4 Tbs sugar; 1 1/2 Tbs oil; 1 1/2 Tbs ginger grated; kosher salt; 2 T peanut butter; 1/4 cup soy sauce; 1/4 cup apple cider vinegar; 2 tsp chili crisp or chili garlic sauce; 2 green onions sliced; 8 oz snow peas; 2 cups rice cooked; Roasted peanuts chopped

5 steps

Prep:10minCook:20min

A laid back version of Southeast Asian chicken satay. Just as delicious and quicker without skewers. Served with a slightly sweet and spicy peanut sauce which is also used to baste the meat while it cooks. Made into a complete meal with snow peas stir fried in the pan used to cook the chicken. Could omit and slice up cucumbers and onions instead to go more traditional. White rice on the side.

Updated at: Wed, 16 Aug 2023 23:53:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories501.2 kcal (25%)

Total Fat22 g (31%)

Carbs48.1 g (19%)

Sugars16.4 g (18%)

Protein27 g (54%)

Sodium1189.3 mg (59%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbchicken breasts

cut into strips

2 tspgarlic powder

2 tspcumin

2 tspground coriander

1 Tbsturmeric

4 Tbssugar

1.5 Tbsoil

1.5 Tbsginger

grated

kosher salt

2 Tpeanut butter

¼ cupsoy sauce

¼ cupapple cider vinegar

2 tspchili crisp

or chili garlic sauce

2green onions

sliced

8 ozsnow peas

2 cupsrice

cooked

Roasted peanuts

chopped

Instructions

Step 1

In medium bowl mix chicken, garlic powder, coriander, cumin, 1 T ginger, turmeric, oil, 2 T sugar, and 1 tsp salt. Refrigerate at least 10 min to lock in moisture.

Step 2

In meantime make the sauce by mixing peanut butter with remaining ginger, soy sauce, 1/4 cup water, vinegar, 2 T sugar, and chili crisp. Reserve 1/4 cup sauce for serving.

Step 3

Heat grill pan over medium high heat. Add oil to coat lightly. Add chicken pieces. Cook for 3-4 min then flip and brush with some of the sauce. Cook another 3-4 min and repeat until both sides develop slightly blackened edges. Set aside.

Step 4

In same pan toss in snow peas. Stir to pick up browned bits. Cook until softened and heated through 4-5 min.

Step 5

Serve chicken with sauce over top, snow peas, green onion, peanuts, and rice.