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By Sallyanne Fenton-Smeeth
Pork Chops, Sauteed Brussels Sprouts and Chestnuts with a Cider and Mustard Sauce
Updated at: Thu, 17 Aug 2023 03:01:24 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories2141.3 kcal (107%)
Total Fat129.7 g (185%)
Carbs73.2 g (28%)
Sugars7.9 g (9%)
Protein142.5 g (285%)
Sodium3765.8 mg (188%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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Sprouts
For the and s
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Chestnut
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100gbrussel sprouts
outer leaves removed and halved
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50gchestnuts
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oil
for frying
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seasoning
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pork chops
for the
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2pork chops
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seasoning
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2 Tbspbutter
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2 Tbspoil
I used rapeseed
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250mldry cider
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300mlstock
I used veg
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1 Tbsphoney mustard
or just add a tsp honey if you don’t have honey mustard
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1 tspcornflour
mixed with a splash of water
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butter
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seasoning
to taste
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sprouts
for the
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pork chops
for the
Instructions
Step 1
Bring a pan of water to the boil
Step 2
Get a bowl of ice cold water ready
Step 3
Once boiling add the sprouts and chestnuts and blanch for 5 minutes. Put the blanched sprouts and chestnuts in the ice water. Set aside until you are ready to sauté them.
Step 4
When your ready to cook the sprouts and chestnuts. Heat a splash of oil in a frying pan until hot. Add the sprouts and chestnuts and fry for about 5 minutes stirring occasionally. Season to taste.
Step 5
Add the cider to a saucepan bring to the boil and keep boiling fo a couple of minutes to burn off the alcohol.
Step 6
Add in the stock and over a medium heat reduce by half
Step 7
Stir in the mustard and cornflour, bring to the boil then reduce to a simmer stirring until the sauce thickens. Finish off but stirring in a knob of butter and seasoning.
Step 8
Season the chops on both sides.
Step 9
Heat the butter and oil in an ovenproof frying pan. Add the chops and brown for 3 minutes on each side. Put in the oven and bake for 10 minutes. Remove from oven and rest for 10 minutes. Once rested serve and pour any resting juices into the gravy.
Notes
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