Lentil Shepherd's Pie
Leave a note
By Kara Newell
Lentil Shepherd's Pie
5 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 03:36:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories647 kcal (32%)
Total Fat30.8 g (44%)
Carbs70.3 g (27%)
Sugars11.8 g (13%)
Protein26 g (52%)
Sodium2750.9 mg (138%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1potato
medium, cubed
olive oil
1garlic clove
crushed
0.25brown onion
small, diced
0.5carrot
small, peeled and diced
0.5celery stick
diced
3button mushrooms
diced
½ cupCanned lentils
drained and rinsed
1 Tbsptomato paste
1 tspcornflour
dissolved 2 tsp
water
1 cupvegetable stock
1bay leaf
2 tspsoy sauce
½ cupfrozen peas
salt
to taste
pepper
to taste
Sharp cheddar cheese
grated
Instructions
Step 1
Preheat oven to 180°C/350°F
Step 2
Boil potatoes in lightly salted water until tender, about 15 minutes. Drain and set aside
Step 3
Great olive oil in saucepan over medium-high heat. Add onion, carrot, and celery. After a few minutes add garlic and mushrooms. Saute for 10 minutes until vegetables are tender
Step 4
Add lentils, tomato paste, cornflour mixture, vegetable stock, bay leaf, soy sauce, peas, salt, and pepper. Reduce heat and cook for 15 minutes or until it begins to thicken
Step 5
Pour mixture into a small baking dish and top with mashed potato and cheese. Bake for 20-25 minutes until lightly browned on top.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!