Lentil Shepherd's Pie
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By Kara Newell
Lentil Shepherd's Pie
5 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 03:36:18 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories647.7 kcal (32%)
Total Fat30.8 g (44%)
Carbs70.3 g (27%)
Sugars11.8 g (13%)
Protein26 g (52%)
Sodium2750.9 mg (138%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1potato
medium, cubed

olive oil

1garlic clove
crushed

0.25brown onion
small, diced

0.5carrot
small, peeled and diced

0.5celery stick
diced

3button mushrooms
diced

½ cupCanned lentils
drained and rinsed

1 Tbsptomato paste

1 tspcornflour
dissolved

2 tspwater

1 cupvegetable stock

1bay leaf

2 tspsoy sauce

½ cupfrozen peas

salt
to taste

pepper
to taste

Sharp cheddar cheese
grated
Instructions
Step 1
Preheat oven to 180°C/350°F
Step 2
Boil potatoes in lightly salted water until tender, about 15 minutes. Drain and set aside
Step 3
Great olive oil in saucepan over medium-high heat. Add onion, carrot, and celery. After a few minutes add garlic and mushrooms. Saute for 10 minutes until vegetables are tender
Step 4
Add lentils, tomato paste, cornflour mixture, vegetable stock, bay leaf, soy sauce, peas, salt, and pepper. Reduce heat and cook for 15 minutes or until it begins to thicken
Step 5
Pour mixture into a small baking dish and top with mashed potato and cheese. Bake for 20-25 minutes until lightly browned on top.
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