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By Gabriele Caglio
Besciamella sauce
4 steps
Prep:5minCook:20min
If you want to make a perfect lasagna or baked pasta, you need to know how to make the besciamella sauce.
Updated at: Thu, 17 Aug 2023 07:02:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories192.4 kcal (10%)
Total Fat12.6 g (18%)
Carbs15.6 g (6%)
Sugars5 g (6%)
Protein4.9 g (10%)
Sodium2366.1 mg (118%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take a pan and put on your stove on a low heat. Put the butter in the pan and let it melt.
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Step 2
Once the butter is melted add salt, pepper and nutmeg and mix it. Add then the flour all in once and mix in until you have a solid bal. It is going to take probably less than a minute, do not let it burn.
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Step 3
Add part of the milk and mix it until the ingredients are all melted. Continue to stir and add the left milk. Increase the temperature to a medium high heat.
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Step 4
Cook the sauce for 10/15 minutes or at least until it start to become creamy. Do not forget to stir every couple of minutes. If you prefer a more solid sauce, leave it on the stove for few more minutes.
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Notes
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