By Anthony Iafrati
3-Ingredient, 5-Minute Béchamel Sauce Recipe Is Perfect for Beginners
2 steps
Cook:5min
Updated at: Thu, 17 Aug 2023 05:14:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
3
Low
Nutrition per serving
Calories99.9 kcal (5%)
Total Fat7.5 g (11%)
Carbs5.8 g (2%)
Sugars3 g (3%)
Protein2.5 g (5%)
Sodium96.8 mg (5%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put all the ingredients into a sauce pot over medium heat. Whisk and bring to a simmer
Step 2
Cook for about 2 minutes. Taste and add more salt, if needed
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