Sprout Orange Cardamom Energy Bites
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Sprout Orange Cardamom Energy Bites
30~35g/ball
4 ball per person
1kg box date = 44 serving
Updated at: Thu, 17 Aug 2023 02:46:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories160.7 kcal (8%)
Total Fat8.5 g (12%)
Carbs20.9 g (8%)
Sugars14 g (16%)
Protein2.4 g (5%)
Sodium11.8 mg (1%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
750gpitted dates
packed, measured after pitting 11 medjool dates yield ~1 cup
350gunsalted cashews
raw, if nut-free, sub seed of choice, such as hemp or sunflower
225gdesiccated coconut
or shredded unsweetened
3 pinchsea salt
3 ¾ tspground cardamom
depending on the freshness of your cardamom, and your personal preference
½ tsporange zest
packed
Instructions
No instructions yet
Notes
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