Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories1161.2 kcal (58%)
Total Fat98.6 g (141%)
Carbs43.4 g (17%)
Sugars12.7 g (14%)
Protein30.3 g (61%)
Sodium1586.3 mg (79%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
15white mushrooms
large
1 cupcrab
cooked, or lobster meat
½ cupPanko breadcrumbs
divided, OPTIONAL! Leave out for low carb mushrooms
⅓ cupparmesan cheese
freshly grated
⅓ cupwhole egg mayonnaise
⅓ cupspreadable cream cheese
softened
⅓ cupgreen onions
chopped, I use 3 stalks - green and white parts
2 clovesgarlic
large, minced
1 tablespoonfresh parsley
finely chopped
¼ teaspoondried oregano
¼ teaspoonkosher salt
⅛ teaspoonfreshly ground black pepper
½ tablespoonolive oil
1 Tbspcelery
1 Tbspred bell pepper
Instructions
Step 1
Arrange mushrooms on baking sheet. Lightly spray mushrooms with olive oil spray; set aside.
Step 2
In a large bowl combine crab meat, 1/3 cup Panko crumbs, parmesan, mayo, cream cheese, garlic, green onions, herbs, salt and pepper.
Step 3
Stuff each mushroom cap generously with the crab dip (about 1 - 1 /2 tablespoons per mushroom).
Step 4
Combine oil and remaining Panko crumbs until evenly coated. Sprinkle the panko mixture over the tops of the mushrooms.
Step 5
Serve immediately.
Step 6
Bake for 18 minutes or until edges become golden, then broil (or grill) for a further 2 minutes until golden all over with crispy tops.
Step 7
Preheat the oven to 375°F (175°C). Lightly grease a large baking sheet with cooking oil spray.
OvenPreheatOvenPreheatStep 8
Wipe mushrooms clean with damp paper towel. Remove stems and scoop out gills. Discard.
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