Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat33 g (47%)
Carbs14.5 g (6%)
Sugars4.2 g (5%)
Protein13.8 g (28%)
Sodium610.4 mg (31%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
15white mushrooms
large
1 cupcrab
cooked, or lobster meat
½ cupPanko breadcrumbs
divided, OPTIONAL! Leave out for low carb mushrooms
⅓ cupparmesan cheese
freshly grated
⅓ cupwhole egg mayonnaise
⅓ cupspreadable cream cheese
softened
⅓ cupgreen onions
finely chopped, I use 3 stalks green and white parts
2 clovesgarlic
large, minced
1 tablespoonfresh parsley
finely chopped
¼ teaspoondried oregano
¼ teaspoonkosher salt
⅛ teaspoonfreshly ground black pepper
½ tablespoonolive oil
1 Tbspcelery
finely chopped
1 Tbspred bell pepper
finely chopped
Instructions
Step 1
Wipe mushrooms clean with damp paper towel. Remove stems and scoop out gills and discard, Arrange mushrooms on baking sheet or baking dish. Lightly spray mushrooms with olive oil spray; set aside.
Step 2
In a large bowl combine crab meat, or you can use chopped up shrimp or lobster, 1/3 cup Panko crumbs, parmesan cheese, mayo, cream cheese, garlic, green onions, red peppers, celery, parsley, oregano, salt and pepper.
Step 3
Stuff each mushroom cap generously with the crab dip (about 1 - 1 /2 tablespoons per mushroom).
Step 4
Combine oil and remaining Panko crumbs until evenly coated. Sprinkle the panko mixture over the tops of the mushrooms.
Step 5
Bake at 375° for 18 minutes or until edges become golden, then broil (or grill) for a further 2 minutes until golden all over with crispy tops.
Step 6
Preheat the oven to 375°F (175°C). Lightly grease a large baking sheet or backing dish with cooking oil spray.
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