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Beef Tenderloin
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By Kat A

Beef Tenderloin

This juicy beef tenderloin is slathered with Rosemary and garlic dairy free butter. The savory combination of tender beef and garlic butter is exceptional.
Updated at: Wed, 16 Aug 2023 23:50:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low

Nutrition per serving

Calories788.8 kcal (39%)
Total Fat61.2 g (87%)
Carbs0.9 g (0%)
Sugars0 g (0%)
Protein55 g (110%)
Sodium723.6 mg (36%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450 degrees spray a large roasting pan with gluten free nonstick cooking spray.
Step 2
Season each beef tenderloin roast with salt and pepper, heat oil in a large skillet over medium-high heat, until hot. Sear roasts for three minutes on all four sides until well browned.
Step 3
In a small bowl, combine butter, garlic and Rosemary together. Rub the butter mixture on beef.
Step 4
Transfer beef to prepared roasting pan, roast for 20 to 25 minutes for medium rare, or until a meat thermometer inserted in thickest part of registers 135. For medium doneness, cook until thermometer reaches 145 degrees (meat will continue to rise about 5 degrees while meat rests) Transfer the roast to a carving board and let rest for 15 minutes. Carved beef tenderloin into 1/2 inch thick slices and serve.

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