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By Tameko Banyard
Easy Breakfast Chaffles with Eggs and Bacon
5 steps
Prep:1minCook:4min
A simple and delicious low-carb chaffles serves with a side of bacon and eggs. They are keto-friendly and gluten-free. Your whole family will enjoy them.
Updated at: Thu, 17 Aug 2023 03:08:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat30.6 g (44%)
Carbs2 g (1%)
Sugars0.3 g (0%)
Protein29.1 g (58%)
Sodium760.1 mg (38%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the ingredients for the basic breakfast chaffle in a small bowl or mug.
Step 2
Preheat your waffle maker. When it is hot, spray with olive oil and pour half the batter into the mini-waffle maker (or the entire batter into a large waffle maker).
Step 3
Cook for 2-4 minutes then remove and repeat. You should be able to make 2 mini-chaffles per recipe or 1 large chaffle.
Step 4
Scramble the eggs and cook the bacon.
Step 5
SERVING SUGGESTION: Serve the scrambled eggs and bacon the side OR place in between 2 mini-chaffles to make a sandwich.
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