Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories182.5 kcal (9%)
Total Fat4.7 g (7%)
Carbs48.9 g (19%)
Sugars1.1 g (1%)
Protein9.7 g (19%)
Sodium849.1 mg (42%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredient well. Spray a large mug with non stick spray and dump you mixture in. Microwave for 2 mins . Remove from mug and let cool.
Step 2
3 sp on Blue and Purple and 5 on green ( use egg white to make it 3 sp)
Step 3
Be a great breakfast toasted or with your favorite chili . Its a large muffin
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