Nutrition balance score
Unbalanced
Glycemic Index
9
Low
Glycemic Load
0
Low
Nutrition per serving
Calories155.4 kcal (8%)
Total Fat12.8 g (18%)
Carbs4.6 g (2%)
Sugars1.2 g (1%)
Protein7.1 g (14%)
Sodium141.2 mg (7%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
lazy keto egg loaf?! Taste like french toast but NO BREAD LOW CARB ( if u use fat free cream cheese then LOW FAT ) AND 23 G PROTEIN.
Step 2
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Step 3
You can also eat w sugar free syrup if you wanted .
Step 4
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Step 5
2 eggs
Step 6
2 oz cream cheese
Step 7
Dash vanilla extract
Step 8
Dash cinnamon
Step 9
Sweetener of choise (monk fruit swerve stevia etc )
Step 10
Make in the microwave then in the pan. Super quick and easy
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