Microwave Risotto
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat4.3 g (6%)
Carbs33.2 g (13%)
Sugars0.9 g (1%)
Protein6.3 g (13%)
Sodium402.3 mg (20%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Put onion, olive oil and rice in a microwave container. Stir well to coat rice and microwave for 1 minute
Step 2
Add chicken broth and garlic to rice and stir. Microwave for 9 minutes
Step 3
Stir and microwave again for 9 minutes
Step 4
Cover and cool on countertop for 5 minutes
Step 5
stir in parmesan cheese and serve
Notes
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