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By Rhys Davies
Spaghetti Bolognese
12 steps
Prep:5minCook:30min
This is how I make my Spaghetti Bolognese!
If there are any recommendations or changes that could be made let me know
Updated at: Thu, 17 Aug 2023 03:58:13 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
56
High
Nutrition per serving
Calories705.8 kcal (35%)
Total Fat16.8 g (24%)
Carbs108.8 g (42%)
Sugars9.5 g (11%)
Protein28.2 g (56%)
Sodium1732 mg (87%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pasta
Mince
Instructions
Preparing The Cook Pot
Step 1
Pour 4 litres of water into a cooking pot and boil to boiling point (100C), add 10G of vegetable oil and 5G of salt (whilst you are waiting for this to boil go to the next step)
CooktopHeat
Slotted Spoon
Pot
Vegetable Oil10 G
salt5g
For The Mince Meat
Step 2
Preheat the mince in the microwave for 13 minutes (if not frozen skip this step)
MicrowaveDefrost
Plate
mince meat500g
Step 3
Put the mince in the frying pan, turn up the cooktop to the high setting and use the wooden spoon to mix it around until it turns into a brown colour
Wooden Spoon
CooktopHeat
Sauce Pan
mince meat500g
Step 4
Once brown, use a normal spoon and empty the fat from the mince into the sink
Spoon
Sauce Pan
mince meat500g
Step 5
Put the mince back on the stove and pour the pasta sauce over the mince with salt then mix it
Wooden Spoon
CooktopHeat
Sauce Pan
Pasta Sauce500 G
salt5g
Cooking The Pasta & Mince
Step 6
Once the water has started boiling, pour the pasta in with some salt for flavour, then every 2 minutes mix the pasta around to make sure it doesn't stick to the sides
Slotted Spoon
CooktopHeat
Fusilli Pasta500 G
Step 7
Check on the mince and stir when it begins to bubble
Wooden Spoon
CooktopHeat
Serving
Step 8
When the pasta stops bubbling and floats near the top the pasta should be ready. take a noodle of pasta and perform a taste taste to determine if ready to serve If not ready, cook for another 5-10 minutes If ready, pour the pasta in the Colander (See next step)
Slotted Spoon
Step 9
Once the Pasta is in the Colander, shake it over a sink to drain the pasta of water
Colander
Pot
Step 10
Once drained, serve onto the plates
Slotted Spoon
Plate
Step 11
Grab the sauce pan from the Cooktop and serve onto the plates
Wooden Spoon
Plate
Step 12
(Optional) Sprinkle some cheese on the mince
Cheese
Notes
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Delicious
Easy
Fresh
Go-to
Moist
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