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By Rhys Davies
Spaghetti Bolognese
12 steps
Prep:5minCook:30min
This is how I make my Spaghetti Bolognese!
If there are any recommendations or changes that could be made let me know
Updated at: Thu, 17 Aug 2023 03:58:13 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
56
High
Nutrition per serving
Calories705.8 kcal (35%)
Total Fat16.8 g (24%)
Carbs108.8 g (42%)
Sugars9.5 g (11%)
Protein28.2 g (56%)
Sodium1732 mg (87%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pasta
Mince
Instructions
Preparing The Cook Pot
Step 1

Pour 4 litres of water into a cooking pot and boil to boiling point (100C), add 10G of vegetable oil and 5G of salt (whilst you are waiting for this to boil go to the next step)





For The Mince Meat
Step 2

Preheat the mince in the microwave for 13 minutes (if not frozen skip this step)



Step 3

Put the mince in the frying pan, turn up the cooktop to the high setting and use the wooden spoon to mix it around until it turns into a brown colour




Step 4

Once brown, use a normal spoon and empty the fat from the mince into the sink



Step 5

Put the mince back on the stove and pour the pasta sauce over the mince with salt then mix it





Cooking The Pasta & Mince
Step 6

Once the water has started boiling, pour the pasta in with some salt for flavour, then every 2 minutes mix the pasta around to make sure it doesn't stick to the sides



Step 7

Check on the mince and stir when it begins to bubble


Serving
Step 8

When the pasta stops bubbling and floats near the top the pasta should be ready. take a noodle of pasta and perform a taste taste to determine if ready to serve If not ready, cook for another 5-10 minutes If ready, pour the pasta in the Colander (See next step)

Step 9

Once the Pasta is in the Colander, shake it over a sink to drain the pasta of water


Step 10

Once drained, serve onto the plates


Step 11

Grab the sauce pan from the Cooktop and serve onto the plates


Step 12

(Optional) Sprinkle some cheese on the mince

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