By SW Sarah
The Perfect Hard Boiled Egg
3 steps
Prep:15min
Eggs are powerhouses of nutrition, high in protein, vitamin B12, the minerals phosphorous and selenium, and fats. Hard-boiled eggs are good to have on hand for those in treatment. They are a safe, highly nutritious snack. Cook them exactly like this, so they won't crack, nor will they get a gray-green ring around the yolk.
Updated at: Wed, 16 Aug 2023 22:01:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories71.5 kcal (4%)
Total Fat4.8 g (7%)
Carbs0.4 g (0%)
Sugars0.2 g (0%)
Protein6.3 g (13%)
Sodium129.1 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take the eggs from the fridge and put them in a pan. Cover them with cold water. Add a pinch of salt. The salt will set any seeping egg white, should an egg crack during boiling.
Step 2
Bring the eggs to a rolling boil over a medium-high flame. Cover, turn the heat down to medium and cook for 5-6 minutes (see Chef Tips). This will be enough to set the eggs all the way through.
Step 3
Take the pan from the heat and place it in the sink. Run cold water over the eggs until the water in the pan is cold. Leave the eggs to sit in the cold water until completely cooled. Store in the fridge to use as needed. They will keep 3-4 days.
View on cookforyourlife.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
