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Lemon Chicken With Garlic-Chile Oil
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Trader Joe's Tasting Table
By Trader Joe's Tasting Table

Lemon Chicken With Garlic-Chile Oil

5 steps
Cook:25min
Updated at: Thu, 17 Aug 2023 05:13:32 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories397.6 kcal (20%)
Total Fat31.5 g (45%)
Carbs2.3 g (1%)
Sugars0.2 g (0%)
Protein25.8 g (52%)
Sodium543.8 mg (27%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small skillet or nonreactive saucepan, heat 1/2 cup oil, garlic, red-pepper flakes and 1/2 teaspoon salt over low heat. Stir frequently until garlic is lightly golden (but not brown) and fragrant, 10 to 15 minutes. If garlic starts to brown, turn down the heat — you don’t want this to taste burned. Once garlic is golden, immediately transfer oil to a heatproof bowl.
Step 2
Meanwhile, grate zest from lemon, then cut lemon lengthwise into quarters and scrape out the seeds. Save 2 lemon quarters for squeezing juice over chicken after cooking. Trim ends off remaining 2 wedges, and slice wedges crosswise into thin triangles.
Step 3
Heat a 12-inch skillet over medium-high heat. Season chicken with lemon zest, oregano, salt and pepper.
Step 4
Add remaining 2 tablespoons oil to hot skillet, then lay chicken down in an even layer. Scatter small lemon triangles and capers into pan. Cook until chicken and lemons are golden, 2 to 3 minutes per side. Transfer chicken to a serving platter. Squeeze a little lemon juice onto the bottom of the pan and scrape up all the browned bits with a wooden spoon, then pour all over chicken.
Step 5
Drizzle chicken with chile oil and a squeeze of fresh lemon juice. Serve topped with cilantro or parsley.
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