By Lauren Holway
Tzatziki
2 steps
Prep:10min
Tzatziki sauce is a Greek sauce that can elevate many dishes. It is yogurt based with the benefit of additional protein and healthy fats. I use Fage yogurt 2% or 5%. I always make to have on Gyros but have also started making with grilled chicken and vegetables, such as grilled or sauted egglant, zucchini and red onion. ❤ Chef Lo RD
Updated at: Thu, 17 Aug 2023 04:03:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories50.3 kcal (3%)
Total Fat0.3 g (0%)
Carbs4.7 g (2%)
Sugars3.1 g (3%)
Protein7.2 g (14%)
Sodium645.3 mg (32%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the ends off the cucumber. Slice the cucumber in half lengthwise and remove the seeds. Grate remaining cucumber and toss with salt in bowl. Set salted grated cucumber in strainer over bowl or in sink and let stand for at least 15 minutes. Squeeze to remove as much liquid as you can and discard liquid. Ideally you want about 1 cup of grated cucumber for the Tzatziki.
Step 2
Combine cucumber with remaining ingredients in large bowl. Mix to combine, taste, and add additional salt, lemon juice, or dill, if desired.
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