Instant Pot Vegetable Soup

Name: Instant Pot Vegetable Soup
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 tbsp. extra-virgin olive oil, plus more for serving; 1 medium onion, chopped; 4 garlic cloves, minced; Kosher salt; Freshly ground black pepper; 1 tbsp. tomato paste; 2 c. chopped cabbage; 2 c. small cauliflower florets; 2 carrots, peeled and thinly sliced; 2 celery stalks, thinly sliced; 1 red bell pepper, chopped; 1 medium zucchini, chopped; 1 (15-oz.) can kidney beans, rinsed and drained; 1 (15-oz.) can diced tomatoes; 4 c. low-sodium vegetable broth; 2 tsp. Italian seasoning; 3/4 tsp. paprika; Freshly chopped parsley, for serving

4 steps

Prep:10min

Instant Pot Vegetable Soup from Delish.com is the perfect easy healthy weeknight meal.

Updated at: Thu, 17 Aug 2023 11:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories125.7 kcal (6%)

Total Fat3.5 g (5%)

Carbs21.2 g (8%)

Sugars9.1 g (10%)

Protein5.6 g (11%)

Sodium485 mg (24%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspextra-virgin olive oil

plus more for serving

freshly ground black pepper

1 Tbsptomato paste

2 ccabbage

chopped

2 ccauliflower florets

small

2carrots

peeled and thinly sliced

1 x 15 ozcan kidney beans

rinsed and drained

1 x 15 ozcan diced tomatoes

4 clow-sodium vegetable broth

2 tspitalian seasoning

¾ tsppaprika

parsley

freshly chopped, for serving

Instructions

Step 1

Set Instant Pot to “Sauté” and add oil, onion, and garlic. Season generously with salt and pepper. Cook, stirring occasionally, until onion softens, 5 minutes. Add tomato paste and cook, stirring, 1 minute. Add remaining ingredients and stir to combine.

Step 2

Lock lid and set machine to cook at high pressure for 12 minutes. When finished, carefully turn steam valve to the venting position to release the pressure.

Step 3

Stir soup and season with salt and pepper.

Step 4

Garnish with parsley and a drizzle of olive oil before serving.

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