Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories132.5 kcal (7%)
Total Fat0.4 g (1%)
Carbs25.1 g (10%)
Sugars4 g (4%)
Protein7.5 g (15%)
Sodium1053.7 mg (53%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Turn on the Instant Pot and select the "Sauté" function. Add the diced poblano peppers and minced garlic to the pot and sauté until fragrant and slightly softened, about 5 minutes.
Step 2
Add the can of Ro-Tel tomatoes and tomato paste to the pot, and stir until well combined.
Step 3
Add the beans and their liquid to the pot.
Step 4
Add the 1/2 bag of taco seasoning to the pot, and stir until the seasoning is evenly distributed.
Step 5
Pour in 2 cups of water and stir to combine.
Step 6
Secure the lid on the Instant Pot and make sure the pressure release valve is set to the "Sealing" position.
Step 7
Select the "Manual" or "Pressure Cook" function and set the cooking time to 10 minutes on high pressure.
Step 8
When the cooking time is up, allow the pressure to release naturally for 10 minutes, then use the quick release method to release any remaining pressure.
Step 9
Carefully remove the lid and stir the soup. If it's too thick for your liking, you can thin it out with some additional water or vegetable broth.
Step 10
Taste the soup and season with salt and pepper as needed.
Step 11
Serve hot with your favorite toppings, such as shredded cheese, chopped cilantro, diced avocado, or a dollop of sour cream.
Step 12
Enjoy your delicious and easy Instant Pot black bean soup!
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