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By KL

Toasty Spiced Roasted Potatoes [HMC]

6 steps
Prep:10minCook:30min
Anybody who knows me knows I've got a potato jones that just won't quit. Doesn't matter the make and model, a properly prepared spud just takes me places. This version relies on a little spice razzamatazz: I throw some mustard and coriander seeds into a hot pan and play Jiffy Pop with them for about thirty seconds. It gets their oils going, and they get fully released--along with a load of anti-inflammatory ingredients--when I grind them a few seconds later. I then bake them along with some lovely fingerling potatoes coated with olive oil and sea salt, and it's heaven on a plate. Or so say the potato critics in my crowd, and they're not an easy bunch to please.
Updated at: Thu, 17 Aug 2023 02:47:13 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories155.8 kcal (8%)
Total Fat7.4 g (11%)
Carbs19.5 g (8%)
Sugars0.4 g (0%)
Protein4.1 g (8%)
Sodium166 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
Step 2
Place a small pan over medium heat for a minute or two, until hot. Add the coriander and mustard seeds and swirl the pan over the heat for 30 to 60 seconds, until fragrant. Grind into a powder in a spice grinder or mortar and pestle.
Step 3
Put 2 tablespoons of the toasted spice mixture, olive oil, Dijon mustard, salt, and a few grinds of pepper in a large bowl and stir to combine. Add the potatoes and toss to evenly coat. Transfer the potatoes to the prepared baking sheet, spreading in a single layer. Bake, turning occasionally, for about 30 minutes, or until the potatoes begin to turn golden brown.
Step 4
Transfer to a serving bowl and serve immediately.

Cook's Note

Step 5
This recipe makes three times the amount of ground coriander and mustard seeds you'll need; store the extra so you can roast these potatoes at a moment's notice. Store them in a jar for up to 3 months.

Storage

Step 6
Store in an airtight container in the refrigerator for up to 5 days. Calories: 158 per serving.

Notes

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