Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
1444
High
Nutrition per serving
Calories13951.2 kcal (698%)
Total Fat164.5 g (235%)
Carbs3148.2 g (1211%)
Sugars4.9 g (5%)
Protein468.8 g (938%)
Sodium44966.7 mg (2248%)
Fiber353 g (1261%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Guacamole
Chicken
Veggies
50gkidney beans
50corn
canned
½ tsppaprika powder
½ tspchili flakes
½ tsporegano
¼ tspground cumin
50gemmental cheese
grated
Burrito
Instructions
Guacamole
Step 1
Smash the avocado with a fork and dice the tomatoes.
Step 2
Add all the ingredients to a bowl and mix well.
Chicken
Step 3
Cut the chicken into cubes.
Step 4
Heat the oil in the pan. Leave the heat on medium high and add the chicken. Fry for about 2min.
Step 5
Season with salt and pepper and fry for another 3min.
Step 6
Use 2 forks to shred the chicken.
Veggies
Step 7
Heat the oil in the pan. Leave the heat on medium and add the beans and corn. Fry for about 2min.
Step 8
Add the seasoning and chicken. Fry for another 2min.
Step 9
Now add the cheese and let it melt.
Burrito
Step 10
Spread the front center of the tortilla wrap with the guacamole.
Step 11
Top it wilt the chicken vegetables mixture.
Step 12
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 13
Roast the burrito on all sides. Enjoy!
Notes
4 liked
0 disliked
Easy
Moist
Under 30 minutes
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