By pitufa93
Spiced Paprika Chicken with Sweet Potatoes
6 steps
Prep:15minCook:1h 5min
Updated at: Thu, 17 Aug 2023 02:31:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories697 kcal (35%)
Total Fat37.3 g (53%)
Carbs42.4 g (16%)
Sugars7.3 g (8%)
Protein50.4 g (101%)
Sodium963.7 mg (48%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
4 tablespoonsextra-virgin olive oil
1 tablespoonraw honey
4garlic cloves
1 tablespoonsmoked paprika
2 teaspoonsground cumin
½ teaspooncrushed red pepper flakes
¼ teaspoonground cinnamon
1lemon
zest and juice of
Himalayan salt
Fine pink
black pepper
freshly ground
2sweet potatoes
medium, sliced into 1/4-inch-thick rounds
2 tablespoonssesame seeds
⅓ cupsun-dried tomatoes packed in olive oil
oil drained and 2 tablespoons reserved, tomatoes roughly chopped
2 tablespoonsred wine vinegar
3 cupsbaby arugula
1 cupmixed fresh herbs
such as parsley, cilantro, and/or dill, roughly chopped
2persian cucumbers
⅓ cuppine nuts
toasted, pepitas, or sunflower seeds
2 cupsplain hummus
6 ouncesfeta cheese
Naan
warmed, for serving, optional
Instructions
Step 1
Preheat the oven to 425°F.
OvenPreheat
Step 2
In a medium bowl, combine the chicken, 2 tablespoons of the olive oil, the honey, garlic, paprika, cumin, red pepper flakes, cinnamon, lemon zest and juice, and a pinch each of salt and pepper. Toss to coat.
Step 3
On a rimmed baking sheet, toss the sweet potatoes with the remaining 2 tablespoons olive oil, the sesame seeds, and a pinch each of salt and pepper. Arrange in an even layer. Roast for 20 minutes, then remove from the oven, flip the potatoes, and nestle the chicken into the potatoes. Roast until the potatoes are tender and the chicken is cooked through, 20 to 30 minutes more.
Step 4
Meanwhile, in a medium bowl, whisk together the sun-dried tomato oil and red wine vinegar. Add the sun-dried tomatoes, arugula, herbs, cucumbers, pine nuts, and a pinch each of salt and pepper. Toss to coat.
Step 5
To serve, spread the hummus into bowls and top with the arugula salad, sweet potatoes, and chicken. Add the feta and serve with naan alongside.
Note:
Step 6
Toasting nuts and seeds is an extra step, but worth it—it emphasizes the warm flavors. Just place them in a dry skillet over medium-low heat and stir (constantly!) until they’re fragrant and a shade or two darker, 3 to 5 minutes. Watch closely—they can go from perfectly toasted to black and very burned in a flash. I know from experience…
Notes
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Easy
Fresh
Makes leftovers
Moist
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