BBQ Sloppy Joes

Name: BBQ Sloppy Joes
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 1/2 cup uncooked bulgur; 1 cup boiling water; 1 tbsp cornstarch; 3 tbsp water; 1/2 cup BBQ sauce; 1/4 cup ketchup; 2 tsp chili powder; 1 large yellow onion, diced; 1/2 lb ground beef; 4 hamburger buns

5 steps

Prep:30minCook:30min

Updated at: Thu, 17 Aug 2023 10:34:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories445.6 kcal (22%)

Total Fat14 g (20%)

Carbs62.8 g (24%)

Sugars21.3 g (24%)

Protein17.7 g (35%)

Sodium850.2 mg (43%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

In a bowl, add all ingredients in part 1 and set aside for 30 minutes

Step 2

In a small bowl, combine all ingredients in part 2. Set aside.

Step 3

Heat a drizzle of oil in a large pan over medium-low heat. Add onion and cook until softened. Remove from pan. Set aside.

Step 4

Add beef; seasoned with salt and pepper. Cook. Breaking up meat into pieces, until browned (it'll finish cooking in the next step). Pour out the fat from the pan.

Step 5

Drain water from bulgur. Add bulgur, onion, and BBQ mixture to the pan. Cook, stirring until sauce has thickened and beef is cooked through.